Sauces

uses, benefits, and nutrition value of Sweet Chilli Sauce:

Uses of Sweet Chilli Sauce:

1. Dipping Sauce: Sweet Chilli Sauce is a popular dipping sauce, perfect for spring rolls, dumplings, and other appetizers.
2. Marinade or Dressing: Mix it with vinegar, lemon juice, honey, and garlic to create a flavorful marinade or dressing for grilled meats or salads.
3. Glaze for Grilled Meats: Use it as a glaze for grilled chicken, seafood, or other meats.
4. Sandwich Spread: Add a zesty kick to sandwiches by spreading Sweet Chilli Sauce.
5. Burger Topping: Elevate your burger game by using it as a topping.
6. Roasted Nuts: Drizzle over nuts and roast them for a sweet and spicy snack.
7. Prawn Pan-Fry: Pour it over prawns during the last few minutes of pan-frying for a spicy twist.
8. Potato Accompaniment: Mix with cooked new potatoes for a flavorful side dish.
9. Dip for Veggies: Pair it with celery, carrots, or your favorite veggies.
10. Cheese on Toast: Spread it on toast, add cheese, and grill for a unique cheese on toast experience

Benefits of Sweet Chilli Sauce:

• Antioxidants: Sweet Chilli Sauce contains antioxidants.
• Digestive Aid: It can aid in digestion.
• Metabolism Boost: The capsaicin from chillies may boost metabolism and reduce inflammation

Nutrition Value (per tablespoon):

• Calories: 35
• Total Carbohydrates: 8.8g
• Sugars: 8.4g
• Protein: 0g
• Low Fat and Sodium

Uses of Black Garlic Sauce:

1. Flavorful Condiment: Black Garlic Sauce is a versatile condiment that adds depth and umami to various dishes.
2. Marinade: Use it as a marinade for meats, poultry, or seafood before grilling or roasting.
3. Dipping Sauce: Pair it with dumplings, spring rolls, or other appetizers as a dipping sauce.
4. Pizza Topping: Drizzle it over pizza for a unique twist.
5. Stir-Fry: Incorporate it into stir-fry dishes for an extra layer of flavor.
6. Salad Dressing: Mix it with oil and vinegar for a robust salad dressing.
7. Glaze: Brush it on grilled meats or vegetables for a sweet and savory glaze.

Benefits of Black Garlic Sauce:

• Antioxidant-Rich: Black Garlic Sauce contains more antioxidants than regular garlic due to the fermentation process.
• Potential Blood Sugar Regulation: Some studies suggest that black garlic may help regulate blood sugar levels.
• Heart Health: It may reduce cholesterol levels and lower the risk of heart disease.
• Immune Boost: The compounds in black garlic may enhance immune function.

Nutrition Value (per tablespoon):

• Calories: Approximately 20
• Fat: 0g
• Sodium: 470mg
• Carbohydrates: 4g (Net carbs: 4g)
• Sugar: 4g
• Protein: 0.5g