Millets
What Is Finger Millet?
Finger millet, scientifically known as Eleusine coracana, is an ancient cereal grain that has been a dietary staple across Africa and Asia for thousands of years. These round, reddish-brown grains thrive in hot, semi-arid climates and are packed with essential nutrients Let’s dive into the details:
Nutritional Value (Per 100g)
Here’s the nutritional value of finger millet per 100 grams:
- Energy: 320 kcal
- Dietary Fiber: 11.18g
- Carbohydrates: 66.82g
- Total Fat: 1.92g
- Protein: 7.16g
- Total Folates: 34.66mcg
- Vitamin B1 (Thiamin): 0.37mg
- Vitamin B2 (Riboflavin): 0.17mg
- Vitamin B6 (Pyridoxine): 0.05mg
- Vitamin K: 0.9mcg
- Phosphorus: 210mg
- Manganese: 3.19mg
- Potassium: 443mg
- Zinc: 2.53mg
- Calcium: 364mg
- Iron: 4.62mg
- Magnesium: 146mg
Benefits of Finger Millet:
- High Protein Content:
- Finger millet contains 2g of protein per 100g, similar to rice. Some varieties have even higher protein levels, up to 14.7g per 100g
- Bone Health:
- Rich in calcium, finger millet strengthens bones, especially in growing children and the elderly. Regular consumption helps prevent osteoporosis and reduces fracture risk.
- Antioxidants and Nutraceuticals:
- Finger millet contains polyphenols, tannins, and phytates, which have anti-aging properties and relax muscles and nerves. It also aids in anxiety, depression, and sleep disorders
- Nourishing and Versatile:
- Finger millet can be ground into flour for breads, porridges, soups, and even beer. It forms part of cherished food traditions across cultures.
- Food Security:
- This hardy grain could play a key role in strengthening food security for vulnerable farming communities worldwide.
What Is Finger Millet?
Finger millet, scientifically known as Eleusine coracana, is an ancient cereal grain that has been a dietary staple across Africa and Asia for thousands of years. These round, reddish-brown grains thrive in hot, semi-arid climates and are packed with essential nutrients Let’s dive into the details:
Nutritional Value (Per 100g)
Here’s the nutritional value of finger millet per 100 grams:
- Energy: 320 kcal
- Dietary Fiber: 11.18g
- Carbohydrates: 66.82g
- Total Fat: 1.92g
- Protein: 7.16g
- Total Folates: 34.66mcg
- Vitamin B1 (Thiamin): 0.37mg
- Vitamin B2 (Riboflavin): 0.17mg
- Vitamin B6 (Pyridoxine): 0.05mg
- Vitamin K: 0.9mcg
- Phosphorus: 210mg
- Manganese: 3.19mg
- Potassium: 443mg
- Zinc: 2.53mg
- Calcium: 364mg
- Iron: 4.62mg
- Magnesium: 146mg
Benefits of Finger Millet:
- High Protein Content:
- Finger millet contains 2g of protein per 100g, similar to rice. Some varieties have even higher protein levels, up to 14.7g per 100g
- Bone Health:
- Rich in calcium, finger millet strengthens bones, especially in growing children and the elderly. Regular consumption helps prevent osteoporosis and reduces fracture risk.
- Antioxidants and Nutraceuticals:
- Finger millet contains polyphenols, tannins, and phytates, which have anti-aging properties and relax muscles and nerves. It also aids in anxiety, depression, and sleep disorders
- Nourishing and Versatile:
- Finger millet can be ground into flour for breads, porridges, soups, and even beer. It forms part of cherished food traditions across cultures.
- Food Security:
- This hardy grain could play a key role in strengthening food security for vulnerable farming communities worldwide.
