Sauces

Tomato Thokku Sauce:

Uses of Tomato Thokku Sauce:

1. Side Dish: Tomato Thokku, also known as Thakkali Thokku, is a versatile South Indian pickle that can be served as a side dish with Curd Rice, Idli, Dosa, and Roti.
2. Spread: Use it as a flavorful spread for sandwiches or wraps.
3. Condiment: Pair it with plain rice or mix it into yogurt for a tangy and spicy condiment.
4. Breakfast Accompaniment: Enjoy it with breakfast items like Idli, Dosa, Parathas, and Uttapam.

Benefits of Tomato Thokku Sauce:

• Rich in Antioxidants: Tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of certain cancers.
• Vitamin C: Tomatoes provide vitamin C, which supports the immune system and skin health.
• Low in Calories: Tomato Thokku is relatively low in calories, making it a guilt-free addition to your meals.

Nutrition Value (per 2 tablespoons):

• Calories: 70
• Fat: 5g
• Carbohydrates: 4g
• Protein: 1g

Remember, Tomato Thokku is not only delicious but also offers potential health benefits. Enjoy its tangy and spicy flavor!

Black Garlic & Tomato Thokku Sauce:

Uses of Black Garlic & Tomato Thokku Sauce:

1. Flavorful Condiment: Black Garlic & Tomato Thokku Sauce combines the rich umami of black garlic with the tanginess of tomatoes. Use it as a versatile condiment for various dishes.
2. Spread: Slather it on sandwiches, wraps, or toast for an intense flavor boost.
3. Side Dish: Pair it with plain rice, idli, dosa, or roti as a delightful side dish.

Benefits of Black Garlic & Tomato Thokku Sauce:

• Antioxidant-Rich: Black garlic contains more antioxidants than regular garlic due to the fermentation process.
• Heart Health: The compounds in black garlic may help reduce cholesterol levels and lower the risk of heart disease.
• Immune Boost: Both black garlic and tomatoes contribute to overall immune health.

Nutrition Value (per serving):

• Calories: Approximately 70
• Fat: 5g
• Sodium: 470mg
• Carbohydrates: 4g (Net carbs: 4g)
• Sugar: 4g
• Protein: 0.5g

Remember, this unique sauce combines the best of both worlds—black garlic’s complexity and tomatoes’ freshness. Enjoy its robust flavor!

Black Garlic & Tomato Thokku Sauce:

Uses of Black Garlic & Tomato Thokku Sauce:

1. Flavorful Condiment: Black Garlic & Tomato Thokku Sauce combines the rich umami of black garlic with the tanginess of tomatoes. Use it as a versatile condiment for various dishes.
2. Spread: Slather it on sandwiches, wraps, or toast for an intense flavor boost.
3. Side Dish: Pair it with plain rice, idli, dosa, or roti as a delightful side dish.

Benefits of Black Garlic & Tomato Thokku Sauce:

• Antioxidant-Rich: Black garlic contains more antioxidants than regular garlic due to the fermentation process.
• Heart Health: The compounds in black garlic may help reduce cholesterol levels and lower the risk of heart disease.
• Immune Boost: Both black garlic and tomatoes contribute to overall immune health.

Nutrition Value (per serving):

• Calories: Approximately 70
• Fat: 5g
• Sodium: 470mg
• Carbohydrates: 4g (Net carbs: 4g)
• Sugar: 4g
• Protein: 0.5g

Remember, this unique sauce combines the best of both worlds—black garlic’s complexity and tomatoes’ freshness. Enjoy its robust flavor!

Popullu Podi Sauce:

Uses of Popullu Podi Sauce:

1. Flavorful Condiment: Popullu Podi Sauce is a versatile South Indian spice blend that adds depth and heat to various dishes.
2. Accompaniment for Rice: Mix it with steamed rice and a drizzle of sesame oil or ghee for a quick and flavorful meal.
3. Side Dish: Pair it with idli, dosa, or uttapam as a dry chutney powder.
4. Travel-Friendly: Popullu Podi is perfect for travels since it doesn’t spoil easily and doesn’t require refrigeration.

Benefits of Popullu Podi Sauce:

• Nutrient-Rich: Popullu Podi contains lentils, nuts, seeds, dried chilies, and spices.
• Protein: Lentils and nuts contribute to protein content.
• Healthy Fats: Sesame seeds and coconut oil provide healthful fats.
• Antioxidants: Chilies and spices offer antioxidants.
• Digestive Aid: Asafoetida (hing) aids digestion.

Nutrition Value (per serving, approximately 1 tablespoon):

• Calories: 16
• Total Fat: 0.2g
• Sodium: 148mg
• Potassium: 34mg
• Total Carbohydrates: 2.8g
• Dietary Fiber: 0.6g
• Sugars: 0.4g
• Protein: 1g
• Vitamin A: 1%
• Iron: 1%

Coconut Chutney Sauce:

Uses of Coconut Chutney Sauce:

1. Side Dish: Coconut Chutney is a quintessential South Indian condiment, perfect as a side dish for breakfast items like idli, dosa, vada, and pongal.
2. Dipping Sauce: Pair it with rice paper rolls, shrimp, potstickers, or fresh vegetables for a delightful dipping experience.
3. Curries: Use it as a base for various curries by blending coconut with green chilies, garlic, and roasted gram lentils.
4. Flavor Enhancer: Enjoy it with sandwiches, pakoras, or any Indian dish that needs a burst of flavor.

Benefits of Coconut Chutney Sauce:

• Nutrient-Rich: Coconut is rich in vitamins (such as vitamin C), minerals (like potassium and magnesium), and healthy fats.
• Digestive Aid: The fiber content in coconut supports healthy digestion.
• Immune Boost: Coconut contains immune-boosting nutrients.

Nutrition Value (per tablespoon):

• Calories: 60
• Total Fat: 4.4g
• Saturated Fat: 2.7g
• Carbohydrates: 4.9g
• Dietary Fiber: 1.7g
• Protein: 1.3g
• Iron: 0.6mg
• Calcium: 9.8mg
• Sodium: 148mg

Remember, Coconut Chutney Sauce not only adds flavor but also offers nutritional benefits. Enjoy its versatility!

Garlic Chutney Sauce:

Uses of Garlic Chutney Sauce:

1. Indian Condiment: Garlic chutney is a spicy and flavorful Indian condiment made with red chilies and garlic. It pairs well with most snacks and Indian breakfasts.
2. Chaat Accompaniment: It is commonly used in many chaats like bhel puri, street-style ragda pattice, or sev puri.
3. Side Dish: Spread it on sandwiches, serve it with pakoras, dhokla, or alongside parathas.
4. Dosa Topping: Enjoy it while making crisp dosas.

Benefits of Garlic Chutney Sauce:

• Immune Boost: Garlic is effective in enhancing immune function.
• Heart Health: It contains allicin, which may protect against heart diseases and cancer.
• Digestive Aid: Garlic is known to aid digestion.

Nutrition Value (per serving):

• Calories: Approximately 96
• Fat: 27g
• Carbohydrates: 3g
• Protein: 0.2g
• Vitamin B-6: 0.1mg
• Vitamin C: 2.8mg
• Iron: 0.2mg
• Calcium: 16.3mg
• Potassium: 36mg
• Magnesium: 2.2mg
• Vitamin A: 0.8μg
• Sodium: 2mg

Remember, garlic chutney is not only flavorful but also offers potential health benefits. Enjoy its spicy goodness!

Beetroot Sauce:

Uses of Beetroot Sauce:

1. Flavorful Condiment: Beetroot sauce is a versatile addition to various dishes.
2. Roasted Vegetables: Drizzle the beet sauce over a medley of roasted root vegetables for a burst of color and flavor.
3. Grilled Meats: Use the beet sauce as a marinade or glaze for grilled chicken, beef, or lamb.
4. Salads: Toss your favorite greens with the beet sauce for a tangy and vibrant dressing.

Benefits of Beetroot Sauce:

• Rich in Nutrients: Beetroots are packed with essential vitamins, minerals, and antioxidants.
• Heart Health: Beetroot sauce may help lower blood pressure and improve blood flow due to its high nitrate content.
• Exercise Performance: The nitrates in beetroots may enhance exercise capacity.

Nutrition Value (per serving):

• Calories: Approximately 43
• Carbohydrates: 9.6g
• Sugar: 6.8g
• Fiber: 2.8g
• Protein: 1.6g

Remember, beetroot sauce not only adds flavor but also offers potential health benefits. Enjoy its vibrant taste!

Beetroot Sauce:

Uses of Beetroot Sauce:

1. Flavorful Condiment: Beetroot sauce is a versatile addition to various dishes.
2. Roasted Vegetables: Drizzle the beet sauce over a medley of roasted root vegetables for a burst of color and flavor.
3. Grilled Meats: Use the beet sauce as a marinade or glaze for grilled chicken, beef, or lamb.
4. Salads: Toss your favorite greens with the beet sauce for a tangy and vibrant dressing.

Benefits of Beetroot Sauce:

• Rich in Nutrients: Beetroots are packed with essential vitamins, minerals, and antioxidants.
• Heart Health: Beetroot sauce may help lower blood pressure and improve blood flow due to its high nitrate content.
• Exercise Performance: The nitrates in beetroots may enhance exercise capacity.

Nutrition Value (per serving):

• Calories: Approximately 43
• Carbohydrates: 9.6g
• Sugar: 6.8g
• Fiber: 2.8g
• Protein: 1.6g

Remember, beetroot sauce not only adds flavor but also offers potential health benefits. Enjoy its vibrant taste!

Rajkot Chutney:

The Rajkot Chutney, which is a refreshing Indian condiment, nearly goes with everything. This Indian dip is prepared with very limited ingredients but offers an adventurous flavor. It pairs well with various snacks, parathas, and sandwiches. The shelf life of this chutney is quite long, making it a convenient addition to your pantry for up to 15 days when stored in an airtight container in the refrigerator.

For those curious about making their own Rajkot Chutney, explore recipes and adjust the spice level to your liking!

Kasundi Sauce:

Uses of Kasundi Sauce:

1. Condiment: Kasundi is an authentic Bengali mustard sauce that pairs well with various snacks, cutlets, chops, and fried foods.
2. Dip: Enjoy it as a tangy dip with omelettes, salads, sandwiches, burgers, pizzas, and more.
3. Flavor Enhancer: Add pungent flavors to delicacies like deep-fried spicy treats.

Benefits of Kasundi Sauce:

• Rich in Micronutrients: Kasundi contains mustard seeds, which are rich in antioxidants, carotenoids, kaempferol, and isorhamnetin.
• Anti-Cancer Properties: The phytochemicals in mustard seeds have anti-carcinogenic effects.
• Probiotic Benefits: The fermented sauce provides probiotic benefits.

Nutrition Value (per 100g serving approximately):

• Calories: 233
• Protein: 3g
• Carbohydrates: 4g
• Dietary Fiber: 6g
• Fat: 29g
• Saturated Fat: 16g
• Iron: 10%
• Calcium: 5%
• Sodium: 42%
• Vitamin C: 9%

Remember, Kasundi Sauce not only adds flavor but also offers potential health benefits. Enjoy its fiery taste!

Spicy Tomato Almond Chutney Sauce:

Uses of Spicy Tomato Almond Chutney Sauce:

1. Accompaniment: Spicy Tomato Almond Chutney is a simple, delicious, and nutritious accompaniment to South Indian favorites like Idli, Dosa, and Uttapams.
2. Dip: Pair it with omelets, salads, sandwiches, burgers, pizzas, or any dish that needs a tangy kick.
3. Flavor Enhancer: The combination of tangy tomatoes, aromatic spices, and almonds enhances the overall taste of your meal.

Benefits of Spicy Tomato Almond Chutney Sauce:

• Nutrient-Rich: Tomatoes are packed with vitamins, antioxidants, and carotenoids.
• Anti-Cancer Properties: The phytochemicals in tomatoes have anti-carcinogenic effects.
• Probiotic Benefits: This fermented sauce provides probiotic benefits.

Nutrition Value (per 100g serving approximately):

• Calories: 99.06kcal
• Carbohydrates: 9.34g
• Protein: 3.67g
• Fat: 6.17g
• Saturated Fat: 0.49g
• Sodium: 5.99mg
• Potassium: 299.96mg
• Fiber: 2.96g
• Sugar: 3.6g
• Vitamin A: 626.52IU
• Vitamin C: 11.81mg
• Calcium: 53.07mg
• Iron: 0.78mg

Remember, Spicy Tomato Almond Chutney Sauce not only adds flavor but also offers potential health benefits. Enjoy its fiery taste!

Makhani Sauce:

Uses of Makhani Sauce:

1. Butter Chicken: Makhani sauce is the star of the classic Butter Chicken(Murgh Makhani) dish. It coats tender chicken pieces in a rich, creamy tomato-based gravy.
2. Paneer Makhani: For vegetarians, it pairs beautifully with Paneer Makhani, where succulent paneer cubes swim in the luscious sauce.
3. Pizza Topping: Use it as a delightful topping for a Tandoori Chicken Pizzaor any pizza creation.
4. Mac ‘N’ Cheese: Elevate your macaroni and cheese by adding a dollop of makhani sauce.

Benefits of Makhani Sauce:

• Vitamins and Minerals: Makhani sauce contains vitamins (such as vitamin C) and minerals (like potassium).
• Antioxidants: Tomatoes in the sauce provide antioxidants like lycopene.
• Digestive Health: The creamy texture and spices can aid digestion.

Nutrition Value (per serving, approximately):

• Calories: Around 116
• Carbohydrates: 11g
• Protein: 2g
• Fat: 8g
• Saturated Fat: 4g
• Cholesterol: 17mg
• Sodium: 171mg
• Vitamin A: 751IU
• Vitamin C: 6mg
• Calcium: 30mg
• Iron: 1mg

Remember, Makhani Sauce not only adds flavor but also offers potential health benefits. Enjoy its luxurious taste!

Mint Chutney Sauce:

Uses of Mint Chutney Sauce:

1. Accompaniment: Mint chutney is a versatile Indian condiment that pairs well with various dishes.
2. Dip: Enjoy it with samosas, pakoras, sandwiches, or as a drizzle over grilled meats.
3. Flavor Enhancer: Add it to chaats, tandoori dishes, or any meal that needs a burst of freshness.

Benefits of Mint Chutney Sauce:

• Antioxidants: Mint leaves are rich in antioxidants, which help fight free radicals.
• Digestive Aid: Mint aids digestion and soothes an upset stomach.
• Vitamin C: It provides a small amount of vitamin C, supporting the immune system.

Nutrition Value (per tablespoon):

• Calories: Approximately 10
• Carbohydrates: 2g
• Protein: 0.3g
• Fat: 0.1g
• Sodium: 29mg
• Vitamin A: 429IU
• Vitamin C: 4mg
• Calcium: 14mg
• Iron: 0.3mg

Remember, mint chutney not only adds flavor but also offers potential health benefits. Enjoy its refreshing taste!

Imli Sauce (Tamarind Sauce or Tamarind Chutney):

Uses of Imli Sauce:

1. Condiment: Imli Sauce is a popular Indian condiment used in various dishes.
2. Dip: Enjoy it with samosas, pakoras, or as a drizzle over grilled meats.
3. Flavor Enhancer: Add it to chaats, tandoori dishes, or any meal that needs a tangy kick.

Benefits of Imli Sauce:

• Rich in Antioxidants: Tamarind (imli) is a good source of antioxidants, including vitamin C.
• Anti-Inflammatory Properties: The polyphenols in tamarind may help control inflammation in the body.
• Digestive Aid: Tamarind aids digestion and soothes an upset stomach.

Nutrition Value (per 100g serving approximately):

• Calories: 287
• Carbohydrates: 75g
• Fiber: 6.1g
• Sugars: 46.6g
• Protein: 3.4g
• Potassium: 754mg
• Vitamin C: 4.2mg

Remember, Imli Sauce not only adds flavor but also offers potential health benefits. Enjoy its tangy taste!

Green Chilli Sauce:

Uses of Green Chilli Sauce:

1. Condiment: Green Chilli Sauce is a versatile condiment that pairs well with various dishes.
2. Dip: Enjoy it with samosas, pakoras, or as a drizzle over grilled meats.
3. Flavor Enhancer: Add it to chaats, tandoori dishes, or any meal that needs a spicy kick.

Benefits of Green Chilli Sauce:

• Antioxidants: Green chillies are loaded with antioxidants, which protect the body against free radicals.
• Digestive Aid: The heat from green chillies can aid digestion and soothe an upset stomach.
• Vitamin C: Green chillies provide a small amount of vitamin C, supporting the immune system.

Nutrition Value (per tablespoon):

• Calories: Approximately 20
• Carbohydrates: 5g
• Sodium: 350mg
• Sugar: 4g

Remember, Green Chilli Sauce not only adds flavor but also offers potential health benefits. Enjoy its spicy taste!

Red Chilli Sauce:

Uses of Red Chilli Sauce:

1. Condiment: Red Chilli Sauce is a versatile spicy condiment that pairs well with various dishes.
2. Dip: Enjoy it with samosas, pakoras, or as a drizzle over grilled meats.
3. Flavor Enhancer: Add it to chaats, tandoori dishes, or any meal that needs a fiery kick.

Benefits of Red Chilli Sauce:

• Capsaicin: Red chilli sauce contains capsaicin, the compound responsible for its spiciness. Capsaicin has several potential benefits:
  • Pain Relief: It may help reduce pain and treat conditions like rheumatoid arthritis and diabetic neuropathy.
  • Weight Loss: Some studies suggest capsaicin increases metabolism, fat burning, and decreases appetite.
  • Anti-Inflammatory: It may lower certain markers of inflammation.
  • Cancer Prevention: Test-tube studies indicate it may slow the growth of certain cancer cells.

Nutrition Value (per tablespoon):

• Calories: Approximately 15
• Carbohydrates: 3g (2g net carbs)
• Fat: 0g
• Protein: 0g
• Vitamin C: 4% of the Daily Value

Remember, Red Chilli Sauce not only adds flavor but also offers potential health benefits. Enjoy its spicy taste!

Tamarind Dates Chutney Sauce:

Uses of Tamarind Dates Chutney Sauce:

1. Indian Condiment: Tamarind Dates Chutney, also known as khajur imli ki chutney or khatti meethi chutney, is a sweet and tangy condiment made with tamarind and dates. It pairs perfectly with Indian appetizers and street foods such as samosas, chaat, and pakoras, along with green chutney.
2. Dip: Enjoy it as a saucy topping in dishes like Dahi Vadaor as a dip for fried snacks.
3. Flavor Enhancer: The combination of tamarind’s tanginess and dates’ natural sweetness enhances the overall taste of your meal.

Benefits of Tamarind Dates Chutney Sauce:

• Rich in Antioxidants: Tamarind provides antioxidants that may have anti-inflammatory effects, potentially lowering the risk of chronic diseases.
• Natural Sweetness: Dates and jaggery sweeten the chutney without the need for refined sugars.
• Digestive Aid: Tamarind aids digestion, and dates add fiber to the chutney.

Nutrition Value (per serving, approximately):

• Calories: Around 70
• Carbohydrates: 18g
• Fiber: 2g
• Sugar: 13g

Remember, Tamarind Dates Chutney Sauce not only adds flavor but also offers potential health benefits. Enjoy its delightful taste!